Whiplash is a common injury that can occur after a sudden acceleration-deceleration force, typically from a car accident, but also from sports or other types of trauma. It is characterized by pain and stiffness in the neck, shoulders, and upper back, as well as headaches and dizziness. If left untreated, whiplash can lead to long-term
Do you notice pain, numbness and tingling in your forearm? Do you experience weakness in your wrist and hand? You may be experiencing compression of one of the nerves passing through the elbow. Cubital tunnel syndrome (CuTS) is a condition that affects the ulnar nerve as it passes through a narrow space on the inner
Nerve pain, also known as neuropathic pain, is a type of chronic pain that is caused by damage or dysfunction in the nervous system. It can be caused by a variety of conditions, including diabetes, shingles, multiple sclerosis, and spinal cord injuries. Nerve pain can be a debilitating condition that can significantly affect a person’s
Tension headaches are a common ailment affecting millions of people worldwide. These headaches often result from muscle tension and stress, causing discomfort and hindering daily activities. While medication can provide temporary relief, physical therapy offers a holistic approach to managing tension headaches. In this blog post, we will explore how physical therapy can help alleviate
Muscle atrophy is a common condition that occurs after immobilization or lack of movement of a body part. This can happen after a prolonged period of bed rest or due to an injury that requires immobilization, such as a fracture. When muscles are not used regularly, they begin to weaken and shrink in size, leading
What are Shin Splints? Medically referred to as “Medial Tibial Stress Syndrome,” shin splints are a common overuse injury that commonly affect athletes and military personnel. This condition results in shin and lower leg pain that can limit one’s ability to engage in exercise and ambulatory activities of daily living. What Causes This Condition? With
Quadriceps inhibition after total knee arthroplasty (TKA) is a common problem that many patients experience during their recovery process. This condition, also known as arthrogenic muscle inhibition, occurs when the muscles in the quadriceps group become inactive and fail to contract effectively. This can lead to pain, stiffness, and difficulty with functional activities such as
Shoulder impingement syndrome (SIS) is a common condition that affects many people, particularly athletes and those who use their arms for repetitive motions, such as painters, carpenters, and office workers. The condition occurs when the rotator cuff tendons in the shoulder become compressed or pinched between the bones of the shoulder joint. This can cause
Diastasis recti is a common condition that affects many women, particularly those who have given birth. It is a separation of the abdominal muscles, which can cause a bulge in the belly and a weakened core. Physical therapy is an effective treatment option for diastasis recti, and in this blog post, we’ll explore why. First,
