Category: Aches and Pains

physical therapist fallschurchva

Managing Jaw Pain Through Physical Therapy

March 22nd, 2024

Bruxism, the habitual grinding or clenching of teeth, can lead to significant jaw pain due to the excessive strain it puts on the temporomandibular joint (TMJ) and surrounding muscles. The repetitive motion of grinding can cause inflammation, muscle tension, and even damage to the joint itself, resulting in discomfort and limited jaw movement. Additionally, chewy

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Managing Labral Tears of the Hip: Symptoms, Surgery, & Recovery

March 15th, 2024

A hip labral tear refers to damage or a rip in the ring of cartilage (labrum) that surrounds the hip joint socket, providing stability and cushioning. This injury can occur due to trauma, repetitive movements, or degenerative conditions. Common symptoms of a hip labral tear include pain in the groin or hip area, clicking or

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5 Essential Tips for Managing Daily Stiffness

March 8th, 2024

Many individuals spend prolonged hours at work, often leading to stiffness and discomfort. In this blog post, we’ll explore five practical tips from a physical therapy standpoint to help manage stiffness while working and promote a healthier, more comfortable work routine. Incorporating these five tips into your daily work routine can make a significant difference

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Pes Anserine Bursitis: Managing Medial Knee Pain

February 16th, 2024

Pes anserine bursitis is a common condition among athletes, particularly those engaged in activities involving repetitive knee flexion. This blog post aims to shed light on what pes anserine bursitis is, its causes, symptoms, and effective treatment options. What is Pes Anserine Bursitis? Pes anserine bursitis refers to inflammation of the pes anserine bursa, a

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Gluteal Tendinopathy May Be Causing Your Hip Pain

February 8th, 2024

Gluteal tendinopathy is a common condition that affects the tendons surrounding the hip, specifically the gluteus medius and minimus tendons. This condition can lead to pain and discomfort in the lateral hip region, impacting daily activities and overall quality of life. In this blog post, we will explore the symptoms, causes, and effective physical therapy

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Living Well with Rheumatoid Arthritis (RA): How Physical Therapy Can Help

February 2nd, 2024

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide. It can cause pain, inflammation, and joint damage, which can significantly impact a person’s quality of life. While there is no cure for RA, there are various treatment approaches to manage its symptoms and improve mobility and function. Physical therapy is

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Can Changes In The Weather Really Cause More Joint Pain and Stiffness?

January 19th, 2024

Weather changes can often feel like an uninvited guest, especially for those experiencing joint pain and swelling. Whether it’s the onset of rain, a drop in temperature, or fluctuations in atmospheric pressure, these shifts can significantly affect joint health. Understanding how the weather can contribute to a flare up of stiffness and swelling can be

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Physical Therapy Approach to Managing Cervical Osteoarthritis

January 10th, 2024

Cervical osteoarthritis, or arthritis of the neck, can result in significantly limited function and increased pain through the neck and upper back. Over time, our joints endure the wear and tear of regular use. As we age, we naturally see changes in the intervertebral discs as well. This decreased cushioning between the vertebrae and gradual

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Physical Therapy and Hamstring Recovery

December 20th, 2023

Hamstring strains are a common injury, especially among athletes and those engaged in physical activities. In this blog post, we’ll explore the causes of hamstring strains, their symptoms, and how physical therapy can play a crucial role in the recovery process.  The hamstrings are a group of three muscles located at the back of the

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