Chronic joint pain can last for weeks and even months. Joints are the structures that form the connections between the bones. Joints provide support and assist you in movement. There are many different conditions that can cause chronic joint pain, including bursitis, osteoarthritis, rheumatoid arthritis, sprains and strains. Joint pain can occur in any part
Millions of individuals live with chronic pain. To cope with everything from back and joint pain to debilitating pain from accidents, many people have turned to pain medication. Whether prescription or over-the-counter, there are several drawbacks to relying on medication to relieve pain. Pain pills can sometimes interact with other medications, they can be addictive,
Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found
Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet
If you are experiencing neck stiffness or soreness, you are not alone. Neck pain is one of the most common ailments among Americans. A strong neck can help prevent impairments in other parts of your body too. In order to prevent chronic neck pain, here are simple stretches and exercises that anyone can perform. 4
Are you experiencing intermittent or constant leg pain? It can be described as a dull ache, throbbing pain, or burning sensation. Do you feel numbness in your legs or feet? Leg pain or numbness may be the symptom of a variety of conditions. A correct diagnosis is essential for determining the most effective treatment. How
Overview Bursae are small fluid filled sacs that decrease friction and provide a cushion between a bone and other moving parts such as muscles, tendons, or skin. These fluid filled sacs are located all over the body including shoulders, hips, knees, heels, and elbows. Bursitis is defined as the inflammation of the bursae. Causes of
Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physical therapy into
Tendons are tough, flexible bands of tissue that connect muscles to bones. Tendons are a rope like cord that anchors your muscles to your bone. Tendonitis is irritation or inflammation of a tendon. Tendonitis can occur in any of your tendons but most commonly affects shoulders, elbows, wrists, knees, and heels. This is typically caused
