Sacroiliac (SI) pain, often described as a dull ache or sharp pain in the lower back and buttocks region, stems from dysfunction or inflammation in the sacroiliac joints. These joints, connecting the sacrum and iliac bones, are crucial for transmitting forces between the spine and legs during movement. Common causes of sacroiliac pain include injury, pregnancy-related changes, arthritis, or abnormal walking patterns. Symptoms may worsen with prolonged standing, sitting, or climbing stairs, and can sometimes radiate into the hips or thighs. Treatment typically involves a combination of pain management techniques such as physical therapy to strengthen surrounding muscles, medications to reduce inflammation, and in severe cases, injections or surgery to stabilize the joint.
Physical therapy plays a crucial role in alleviating sacroiliac pain by addressing both the symptoms and underlying causes. A skilled physical therapist designs a personalized treatment plan that focuses on strengthening the muscles surrounding the sacroiliac joints, improving flexibility, and correcting any postural or movement imbalances that may contribute to the pain. Techniques such as manual therapy, which includes joint mobilization and soft tissue mobilization, can help restore proper mobility and reduce inflammation. Additionally, therapeutic exercises like core stabilization exercises, pelvic tilts, and stretches specifically targeting the hips and lower back can enhance stability and promote healing. Physical therapists also educate patients on ergonomic principles and techniques for proper body mechanics during daily activities to prevent future flare-ups.
Through these comprehensive approaches, physical therapy effectively aids in resolving sacroiliac pain and improving overall function and quality of life. If this is something you’re experiencing, call Respire Physical Therapy at 703-671-1871 or click here to schedule an appointment with one of our skilled Physical Therapists today!
Tags: movement is medicine, si joint, sacroiliac joint pain, arlingtonva, alexandriava, fallschurchva, ptworks, Respire Physical Therapy, pain free living, health blog, Low Back Pain, pt education, choosept
