Nerve compression, also known as nerve entrapment or pinched nerve, is a common condition that can cause discomfort and pain in various parts of the body. This condition occurs when a nerve is squeezed or compressed by surrounding tissues. Nerve compression can result in a range of symptoms that can significantly impact your daily life. In this post, we will explore the causes, symptoms, and treatment options for nerve compression, with a focus on how physical therapy can help alleviate these issues.
Causes of Nerve Compression
Muscle Imbalances: Poor posture and muscle imbalances can lead to nerve compression. For example, sitting at a desk for extended periods without proper ergonomics can contribute to nerve compression in the neck and upper back.
Injuries: Trauma, such as a car accident or a fall, can result in nerve compression. Injuries may cause swelling or abnormal joint function, leading to nerve compression.
Repetitive Movements: Engaging in repetitive movements, such as typing on a keyboard or playing a musical instrument, can overuse certain muscles and compress nearby nerves.
Herniated Discs: In the spine, herniated discs can press against nearby nerves, causing compression and related symptoms.
Common Symptoms of Nerve Compression
The symptoms of nerve compression can vary depending on the location of the affected nerve. Here are some common symptoms associated with nerve compression:
Pain: One of the most common symptoms is localized or radiating pain along the path of the compressed nerve. This pain can range from mild to severe and may be sharp, burning, or throbbing.
Tingling or Numbness: Many individuals with nerve compression experience sensations of tingling, numbness, or “pins and needles” in the affected area.
Muscle Weakness: Nerve compression can lead to muscle weakness, making it difficult to perform certain movements or tasks. Over time, this can lead to atrophy of these muscles which can contribute to difficulty completing everyday tasks.
Getting Treatment
If you suspect you have nerve compression, it’s essential to consult with a healthcare professional for a proper diagnosis. A physical therapist can use the symptom presentation and overall movement quality to identify which structures are more likely to contribute to your symptoms. Once this is established, they can prescribe exercises and use other techniques to improve mobility and reduce nerve compression; ultimately improving the symptoms stemming from this. Call Respire Physical Therapy at 703-671-1871 or click here to request an initial evaluation with a physical therapist to begin your recovery process!
Tags: health blog, physical therapist, movementismedicine, nerve pain, pt education, regain your movement freedom, nerve compression, arlingtonva, alexandriava, fallschurchva, Physical Therapy, Respire Physical Therapy, painfreeliving
