Osteophytes, also known as bone spurs, are a common condition that can cause pain and discomfort for many people. For some, this can create significant difficulty or pain when performing activities of daily living. In this blog post, we’ll explore what osteophytes are and how physical therapy can help those suffering from this condition.
What Are Osteophytes?
Osteophytes are bony projections that form on the surface of bones. They are typically caused by the wear and tear of joints over time and can occur in any joint in the body, although they are most commonly found in the spine, knees, hips, and hands. Osteophytes can cause pain, stiffness, and reduced range of motion in affected joints.
How Physical Therapy Can Help
Physical therapy can be an effective treatment for those suffering from osteophytes. The goals of physical therapy for osteophytes are to reduce pain, increase range of motion, and improve function.
Here are some ways that physical therapy can help:
- Exercise Therapy: Physical therapists can design exercises to help strengthen the muscles surrounding the affected joint. Strengthening these muscles can help support the joint and reduce pain.
- Manual Therapy: Manual therapy techniques, such as joint mobilization and manipulation, can be used to improve joint mobility and reduce pain.
- Modalities: Modalities such as heat or ice can be used to reduce pain and inflammation.
- Education: Physical therapists can provide education on proper body mechanics and joint protection techniques to help prevent further damage to the affected joint.
In conclusion, osteophytes are a common condition that can cause pain and discomfort for many people. However, physical therapy can be an effective treatment for those suffering from osteophytes. By using exercise therapy, manual therapy, modalities and education, physical therapists can help their patients manage the symptoms associated with osteophytes and improve their overall quality of life. Call Respire Physical Therapy at 703-671-1871 or click here to schedule an evaluation with a Physical Therapist to reduce your pain with activity. 
Tags: osteophytes, choosept, arlingtonva, alexandriava, fallschurchva, ptworks, pain free living, Physical Therapy, health blog, Respire Physical Therapy, regain your movement freedom, physical therapist, bone spur
