Running, plyometrics, and sports in general are great ways to maintain physical fitness but sometimes these high-impact activities can cause joint pain. If you experience this and are looking for alternative ways to stay healthy, low-impact exercise may be for you. The following exercises place less stress though the joints and can often be performed with less pain.
Swimming
Performing water aerobics or swimming for exercise puts low amounts of stress through the joints and uses many different muscle groups. Because of this, swimming is a great way to maintain or improve your cardiorespiratory fitness.
Cycling
Whether it’s on a stationary bike or on the road, cycling is another form of low-impact exercise that can benefit your health. In addition to improving cardiorespiratory fitness, cycling can help to build leg strength.
Yoga
Yoga classes are offered at all levels of experience and can be geared towards different goals. For example, some classes aim to improve strength, while others may focus on flexibility or balance. This makes yoga a versatile low-impact exercise that can benefit your health in a variety of ways.
Joint pain can make it difficult to maintain a regular exercise routine. These low-impact exercises are a few of the many alternative options that can help you maintain or improve your physical fitness. If you suffer from joint pain or pain with exercise, Respire Physical Therapy can help. Call 703-671-1871or click here to schedule an appointment with one of our Physical Therapists today. Get back to your life without limitations!
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