Many individuals spend prolonged hours at work, often leading to stiffness and discomfort. In this blog post, we’ll explore five practical tips from a physical therapy standpoint to help manage stiffness while working and promote a healthier, more comfortable work routine. Incorporating these five tips into your daily work routine can make a significant difference
Sitting at a desk or working at a computer all day can lead to forward head and shoulder posture and cause stiffness in the upper back. This can result in significant discomfort that can make it more challenging to engage in activities around the house or recreational activities. These simple exercises can help reduce upper
Whether you’re working from home or are back in person, the long periods spent sitting at a desk can cause you to feel seriously stiff by the end of the day. This article will highlight some simple exercises that can be used throughout the day to minimize aches and pains – all without having to
