Stair negotiation is a common challenge faced by individuals of all ages and abilities. Whether it’s climbing a flight of stairs in your home, maneuvering through multi-level buildings, or tackling outdoor steps, having the necessary skills and strength to navigate stairs safely and confidently is essential. In this blog post, we will explore various strategies
The ability to ascend and descend stairs is necessary for many people to be able to complete their activities of daily living. Several factors can contribute to difficulty with this seemingly-simple skill. Strength Stair negotiation requires adequate strength in several muscle groups in the hips and legs. The gluteal muscles and hamstrings must be able
