Flexibility is an often overlooked aspect of physical fitness. However, it is just as important as strength and endurance! Being more flexible has many benefits, including lowering your risk of injury, decreasing pain, improving posture and balance, and improving performance in sports. One area of the body that people usually complain about being “tight” is
Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and
Participation in athletics and exercise are a great way for all girls and women to stay healthy and active throughout the lifespan. However, a real danger is presented when this participation is taken to extremes or when unhealthy dieting is involved. Pressure from sports that promote a thinner physique (for either physical appearance or sport
Balance is essential for everyday life. It is what allows us to control our movements and prevents us from falling. It is a necessary component of fitness at all ages and activity levels. In fact, balance is one of the four types of exercise that the American Heart Association recommends be included in a healthy
With the recent downpours the area has been experiencing, you may have noticed that your joints seem to ache more when rain is in the forecast. It is not uncommon for people to complain of increased joint pain when there is rain or the weather is more cold than usual. Why is that? Although scientists
If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many
Have you experienced sudden pain in your lower leg during activity? Do you feel pain when you try jogging or jumping? Calf muscle strains are common injuries that occur through overuse or sudden movements. There are many reasons for calf pain and this article will discuss the difference between a calf muscle strain and an
If you’ve been dealing with chronic joint pain for some time, then you should know you’re not alone. Chronic joint pain is typically associated with arthritis, although there are plenty of other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist, including injuries, illnesses, and chronic pain conditions. We put together a list of five basic indicators that you need to visit a physical therapist. If any of these apply to
