Category: regain your movement freedom

physical therapy fallschurchva

Empowering Mobility: Maximizing Function Using An Assistive Device

February 26th, 2024

Assistive devices play a pivotal role in promoting safe mobility, aiding individuals in regaining independence following injury or surgery. In this blog post, we explore the significance of using assistive devices in the rehabilitation process and how they contribute to a smoother recovery journey. The Role of Assistive Devices in Physical Therapy: Enhanced Stability and

Read Full Post

physical therapist fallschurchva

Pes Anserine Bursitis: Managing Medial Knee Pain

February 16th, 2024

Pes anserine bursitis is a common condition among athletes, particularly those engaged in activities involving repetitive knee flexion. This blog post aims to shed light on what pes anserine bursitis is, its causes, symptoms, and effective treatment options. What is Pes Anserine Bursitis? Pes anserine bursitis refers to inflammation of the pes anserine bursa, a

Read Full Post

physical therapist fallschurchva

Living Well with Rheumatoid Arthritis (RA): How Physical Therapy Can Help

February 2nd, 2024

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide. It can cause pain, inflammation, and joint damage, which can significantly impact a person’s quality of life. While there is no cure for RA, there are various treatment approaches to manage its symptoms and improve mobility and function. Physical therapy is

Read Full Post

physical therapist fallschurchva

Can Changes In The Weather Really Cause More Joint Pain and Stiffness?

January 19th, 2024

Weather changes can often feel like an uninvited guest, especially for those experiencing joint pain and swelling. Whether it’s the onset of rain, a drop in temperature, or fluctuations in atmospheric pressure, these shifts can significantly affect joint health. Understanding how the weather can contribute to a flare up of stiffness and swelling can be

Read Full Post

physical therapist fallschurchva

Physical Therapy Approach to Managing Cervical Osteoarthritis

January 10th, 2024

Cervical osteoarthritis, or arthritis of the neck, can result in significantly limited function and increased pain through the neck and upper back. Over time, our joints endure the wear and tear of regular use. As we age, we naturally see changes in the intervertebral discs as well. This decreased cushioning between the vertebrae and gradual

Read Full Post

physical therapist fallschurchva

Understanding SLAP Tears: A Guide to Shoulder Labrum Injuries

January 5th, 2024

Shoulder injuries are common, and one specific type that often affects individuals, especially athletes, is a SLAP tear. SLAP, which stands for Superior Labrum Anterior and Posterior, refers to an injury to the labrum of the shoulder joint. In this blog post, we’ll delve into the causes, symptoms, diagnosis, and treatment options for SLAP tears. 

Read Full Post

physical therapy fallschurchva

Vertigo & Dizziness: Identifying Different Types of Dizziness

January 3rd, 2024

Both vertigo and dizziness are terms that are often used as catch-all terms describing an unsteadiness or imbalance. However, not all dizziness is the same. Understanding a person’s specific symptoms can help to identify if they are experiencing vertigo or another condition instead.  Vertigo Benign paroxysmal positional vertigo is a common diagnosis in those who

Read Full Post

Functional Strengthening: Making Daily Tasks Easier Through Physical Therapy

December 28th, 2023

In a world that often emphasizes high-intensity workouts and quick fixes, the role of physical therapy in enhancing functional strength is a quiet but mighty force. Beyond the realm of resistance training and cardiovascular exercises, physical therapy offers a personalized approach to improve and restore functional strength, providing individuals with the tools they need for

Read Full Post

physical therapist fallschurchva

Physical Therapy and Hamstring Recovery

December 20th, 2023

Hamstring strains are a common injury, especially among athletes and those engaged in physical activities. In this blog post, we’ll explore the causes of hamstring strains, their symptoms, and how physical therapy can play a crucial role in the recovery process.  The hamstrings are a group of three muscles located at the back of the

Read Full Post