Pain and stiffness in the upper thoracic spine, which encompasses the mid-back region between the shoulders, can be both debilitating and discomforting. This area often suffers from a combination of muscle tension, poor posture, and repetitive strain, leading to reduced mobility and persistent discomfort. Activities that involve prolonged sitting or poor ergonomics, such as working
Introduction: In this digital age, it’s no surprise that many of us spend countless hours hunched over our devices, causing a widespread condition known as “text neck.” Text neck refers to the strain and discomfort in the neck, shoulders, and upper back caused by prolonged use of smartphones, tablets, and computers. Fortunately, physical therapy offers
Rounded Shoulders One of the most common abnormalities is a forward and rounded shoulder posture. As we interact with the world in front of us, the musculature of the chest and shoulders can become tight. This can pull the shoulders forward even when in a relaxed posture. Additionally, weakness of the muscles of the upper
As we begin the new year, many people enter 2022 with new year’s resolutions. Changes such as exercising more, reading for pleasure more frequently, and increasing the amount of money saved are usually high on lists. For a lot of us, one of the main things we want to improve on is decreasing the amount
