Category: postruntips

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Boost Your Post-Run Recovery with This Simple Stretching Routine

January 14th, 2022

After a run, it’s tempting to quickly go back home, run errands, or check things off of your to-do list immediately after instead of cooling down, especially with a busy schedule. Although this may not seem like a big deal, you are actually missing out on a crucial part of your workout. What you do

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