Most people will get back pain at some point in their lives. It may come from a sports related injury or accident. However, often times upper and lower back pain develops during daily life. Repetitive activities such as sitting at a computer or carrying weighted objects may create muscle tension and tightness. Over a long
A muscle strain or “pulled muscle” is damage to a muscle or its attaching tendons. If you perform a movement that requires more force than the muscle can absorb, the muscle fibers or tendons attached to the muscle can tear. This tearing of muscle fibers can damage blood vessels causing bleeding or bruising which can
A common question that physical therapists hear a lot is, “should I be concerned if my knees are clicking and popping when I move it?”. Clicking knees often leads to anxiety which can limit your ability to enjoy certain physical activities. Noise in the knee joint can come from several different reasons. Natural Noises of
Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,
How does this happen? Ankle injuries typically occur as a result of stress on either side of the ankle causing excessive motion on the joint. People commonly sprain their ankle inwards which causes the outer ankle ligaments to partially tear or rupture. Symptoms of an Ankle Sprain Pain, especially with weight bearing Tenderness on the
What is your rotator cuff? The muscles of the rotator cuff function together to stabilize the humerus inside the shoulder blade socket during any arm movement. The rotator cuff consists of 4 muscles that are responsible for rotation and movement of your shoulder joint and arm. Muscles that make up the Rotator Cuff Each muscle,
What are spinal discs? Spinal discs are made up of a tough flexible outer layer called the annulus and a soft jelly like center called the nucleus. These discs are located between each vertebral body and its function is to transmit forces throughout your spinal joints. A slipped or ruptured disc is when the soft
Are you waking up with knee or hip stiffness in the morning? Do you have to think twice before you pick things up because of pain? These are the most common complaints of people with knee or hip Osteoarthritis. According to the Arthritis Foundation, Arthritis is the leading cause of disability among adults in the
We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs
