Overview One out of 10 people in the United States experience persistent pain along the bottom of their foot. This is a condition known as plantar fasciitis. People with plantar fasciitis may experience stabbing heel pain that is worst in the morning and gradually improves throughout the day.What is Plantar Fasciitis? Plantar fasciitis is the
Overview Are you having difficulty reaching overhead? Does your shoulder lock up when you try putting on your shirt? Is it painful or difficult to put your hand behind your head? Motions that used to be easy and comfortable are now feeling stiff and painful. You may have Adhesive Capsulitis or better known as “Frozen
Overview Neck stiffness can be painful and interfere with your everyday activities. In the United States alone, 25.8% of people reported neck pain. It remains one of the top 5 most common disorders. Studies show that neck pain impacts your physical, social, and mental well being. Common Causes of Neck Pain/Stiffness Cervical dysfunction Muscle tendon
Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physical therapy into
85% of injuries that require hospitalization for seniors are caused by falls. The risk of falls increases as you age so fall prevention is a crucial part of keeping the elder population healthy and safe. Senior adults face a lower likelihood of recovery from a fall injury thus it is imperative to improve balance and
80 percent of adults experience low back pain at some point in their lifetime. Back pain is the most common cause of job related disability and has led to the highest number of missed work days. Is your doctor telling you that you have to stop your favorite activity or sport? Are you tired of
Tendons are tough, flexible bands of tissue that connect muscles to bones. Tendons are a rope like cord that anchors your muscles to your bone. Tendonitis is irritation or inflammation of a tendon. Tendonitis can occur in any of your tendons but most commonly affects shoulders, elbows, wrists, knees, and heels. This is typically caused
Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do
Most people will get back pain at some point in their lives. It may come from a sports related injury or accident. However, often times upper and lower back pain develops during daily life. Repetitive activities such as sitting at a computer or carrying weighted objects may create muscle tension and tightness. Over a long
