You may be wondering why your knee buckles when you go up and down the stairs. Do you feel like your knee is unstable and that it may slip out with sudden movements? You may be experiencing knee instability. Common Knee Injuries that Contribute To Knee Instability Meniscus Tear: a meniscus tear occurs in the
When people If you depend on pain medications to make it through the day because of a chronic pain condition, know that you are not alone. You should also know that even though this is a common problem for many Americans, it is not normal or healthy in the slightest. Our nation is currently experiencing
Although we may not realize it, any kind of major surgery is a serious life decision. Surgery can leave patients in pain, weak, bed bound, and even depressed. It is important to recover quickly and successfully so that you can resume all the activities you enjoy. Doctors, patients, and scientific research are proving that physical
If you have been struggling with hip and knee pain for a while, it may feel like your pain is here to stay. You might even feel like nothing in the world can offer you lasting joint pain relief! Good news is on the horizon though — physical therapy is one of the best ways
Do you experience knee instability? Are you worried about changing directions when walking because you are afraid of sharp knee pain? Do you favor one leg more than the other? Knee irritation with certain movements is a sign that your Anterior Cruciate Ligament (ACL) may have too much laxity or that your ACL is damaged.
One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of
Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you
130: that’s how many people on average die of opioid overdose every day in the United States. It’s a stunning statistic that sadly impacts nearly every community in our country, since opioid abuse and addiction affects people from all walks of life. Many people who become addicted to opioids were first prescribed them by a
Does your shoulder start aching towards the end of the day when you try to lift your arms? Are you met with shoulder pain and joint restriction when you reach overhead? Whether your pain is coming from an old injury or from overuse, these simple techniques can help your shoulders feel better and stronger. Overview
