Introduction: In this digital age, it’s no surprise that many of us spend countless hours hunched over our devices, causing a widespread condition known as “text neck.” Text neck refers to the strain and discomfort in the neck, shoulders, and upper back caused by prolonged use of smartphones, tablets, and computers. Fortunately, physical therapy offers
Shoulder instability is a condition characterized by excessive movement or looseness of the shoulder joint. It can lead to pain, weakness, and a feeling that the shoulder is going to “pop out” or dislocate. While it can occur due to trauma or dislocation, some individuals may experience chronic shoulder instability as a result of ligament
Knee pain is common across all age groups for various reasons but is particularly prevalent in adolescents and young adults who engage in recreational running or sports involving running and jumping. This type of pain is often referred to as patellofemoral pain. But why does this happen? Patellar Tracking The patella (kneecap) in a healthy
Gait, or the way you walk, is a fundamental aspect of mobility and can significantly affect your overall health and well-being. Proper gait mechanics ensure efficient and effective movement and can reduce the risk of injury. On the other hand, an abnormal gait can cause discomfort and pain, leading to decreased mobility and reduced quality
De Quervain’s tenosynovitis is a painful condition affecting the tendons in the thumb side of the wrist. We’ll delve into the causes, symptoms, and, most importantly, effective techniques used in physical therapy to alleviate the discomfort and regain your freedom of movement. Understanding De Quervain’s Tenosynovitis: De Quervain’s tenosynovitis is a condition characterized by inflammation
Sacroiliac (SI) dysfunction is a common condition characterized by pain and discomfort in the sacroiliac joint, which connects the sacrum and iliac bones in the pelvis. The condition can be caused by various factors, including injury, pregnancy, arthritis, or imbalances in muscle strength and flexibility. Fortunately, physical therapy offers a non-invasive and effective approach to
Ankle sprains are one of the most common injuries, affecting individuals of all ages and activity levels. They occur when the ligaments surrounding the ankle joint are stretched or torn due to an abrupt twisting or rolling motion. However, not all ankle sprains are the same. In this blog post, we will delve into the
Have you experienced a bone fracture from a fall or car accident before? Bone fractures are common injuries that can disrupt our daily lives. Fortunately, our bodies possess remarkable abilities to heal and restore damaged bones. One key principle that plays a crucial role in fracture recovery is Wolff’s Law. In this article, we will
Turf toe is a common sports injury that occurs when the big toe is hyperextended, causing damage to the soft tissue around the joint. This injury is common among athletes who play on artificial turf, hence the name “turf toe.” Turf toe can cause pain, swelling, and limited mobility in the big toe, making it
