Whether you are walking up a flight of stairs, squatting down to pick up a box, or jumping during a football game, your knees are working hard to support your body weight and keep you moving. At the center of almost every lower body movement is a crucial piece of anatomy that often goes unnoticed
Tendons are tough, flexible bands of tissue that connect muscles to bones. Tendons are a rope like cord that anchors your muscles to your bone. Tendonitis is irritation or inflammation of a tendon. Tendonitis can occur in any of your tendons but most commonly affects shoulders, elbows, wrists, knees, and heels. This is typically caused
