After a run, it’s tempting to quickly go back home, run errands, or check things off of your to-do list immediately after instead of cooling down, especially with a busy schedule. Although this may not seem like a big deal, you are actually missing out on a crucial part of your workout. What you do
Did you know that “shin splints” are simply the nickname for the condition known as medial tibial stress syndrome (MTSS)? “Tibial” refers to the long bone of the lower leg called the tibia, which most people know as the shin bone. “Medial” refers to the inner edge of this bone, where many muscles that control
Most people have experienced or will experience muscle cramps at some point in their life. They can wake you up in the middle of the night or stop you dead in your tracks during regular activity or exercise. Also known as “charley horses”, cramps are when a muscle contracts involuntarily and does not relax. Although
Have you ever felt or heard your hip snapping when you walk, kick, stand up, or participate in your favorite sports? If so, you could be experiencing a condition called snapping hip syndrome. Anyone can experience snapping hip, but it occurs more often in those who participate in sports or activities that require repeatedly bending
