Throwing is a complex motion that requires many muscles to work together in a precise way to ensure adequate power and accuracy. With high repetition, structures in the shoulder can become damaged or inflamed and cause pain afterward. This article will discuss several possible causes of this type of pain. 1) Rotator Cuff Injury The
If you experience significant pain and limitations in your ability to move your arm through the normal range of motion or reach behind your back, you could be suffering from a condition called adhesive capsulitis or “frozen shoulder.” This blog post will review the causes, symptoms, and effective physical therapy treatments for frozen shoulder. Understanding
As the warmer weather nears, people will undoubtedly spend more time outside and be more active in general. With periods of increased activity levels, it is common to experience unfamiliar aches and pains. One painful condition that often occurs with increased activity level is achilles tendonitis. What is The Achilles Tendon? The muscles of the
De Quervain’s tenosynovitis is a painful condition affecting the tendons in the thumb side of the wrist. We’ll delve into the causes, symptoms, and, most importantly, effective techniques used in physical therapy to alleviate the discomfort and regain your freedom of movement. Understanding De Quervain’s Tenosynovitis: De Quervain’s tenosynovitis is a condition characterized by inflammation
Stair negotiation is a common challenge faced by individuals of all ages and abilities. Whether it’s climbing a flight of stairs in your home, maneuvering through multi-level buildings, or tackling outdoor steps, having the necessary skills and strength to navigate stairs safely and confidently is essential. In this blog post, we will explore various strategies
Whiplash is a common injury that can occur after a sudden acceleration-deceleration force, typically from a car accident, but also from sports or other types of trauma. It is characterized by pain and stiffness in the neck, shoulders, and upper back, as well as headaches and dizziness. If left untreated, whiplash can lead to long-term
Tension headaches are a common ailment affecting millions of people worldwide. These headaches often result from muscle tension and stress, causing discomfort and hindering daily activities. While medication can provide temporary relief, physical therapy offers a holistic approach to managing tension headaches. In this blog post, we will explore how physical therapy can help alleviate
Gait disorders are a common problem among people of all ages. They can be caused by various conditions, including neurological disorders, muscle weakness, joint pain, or injury. Gait disorders can have a significant impact on a person’s quality of life, as they can limit their ability to move around and perform everyday tasks. Physical therapy
Adolescent athletes are highly active and participate in a wide range of sports, from team sports like basketball and soccer to individual sports like gymnastics and track and field. While sports offer numerous benefits for adolescents, such as improved physical fitness, teamwork, and discipline, they also come with the risk of injuries. Physical therapy can
