Category: pain free living

physical therapy fallschurchva

Total Hip Replacements and Physical Therapy

October 10th, 2023

Total hip replacement (THR), also known as hip arthroplasty, is a surgical procedure that can be life-changing for individuals suffering from hip pain and limited mobility due to conditions like osteoarthritis, rheumatoid arthritis, or hip fractures. While the surgery itself is a significant step towards pain relief and improved function, the journey to full recovery

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physical therapy fallschurchva

Is Disc Herniation Causing Your Back Pain?

September 29th, 2023

Many people are familiar with the idea that issues pertaining to discs can result in severe back pain, but there is often some uncertainty about what this means and what is happening. Back pain can occur for many reasons, but disc herniation often has specific characteristics that make it easier to identify this condition.  What

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physical therapist fallschurchva

Jaw Clicking: A Closer Look at the TMJ

September 26th, 2023

The temporomandibular joint (TMJ) allows you to open and close your mouth and shift your jaw forward and backward and side-to-side. Normally, these motions are pain-free and smooth. In some cases, opening and closing of the jaw can cause clicking and pain. This is something that may warrant a closer look to identify any problems

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physical therapy fallschurchva

What Causes Stiff Joints? Understanding Joint Stiffness and Its Remedies

September 19th, 2023

Joint stiffness is a common complaint among people of all ages, and it can significantly impact one’s mobility and quality of life. Stiff joints can occur in various parts of the body, such as the knees, hips, shoulders, and hands. In this blog post, we’ll explore the causes of stiff joints and discuss how physical

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Knee Pain & Swelling After Exercise? Physical Therapy Can Help

August 21st, 2023

Pain and swelling in a joint can be caused by a number of reasons. It can prevent you from participating in some of your favorite activities; whether it be hiking, biking, running, or simply walking for exercise.  Joint Pain & Swelling One of the most common causes of joint pain and swelling in the knee

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Stiff Back After Working All Day? These Five Exercises Can Help Get You Moving

August 17th, 2023

Sitting at a desk or working at a computer all day can lead to forward head and shoulder posture and cause stiffness in the upper back. This can result in significant discomfort that can make it more challenging to engage in activities around the house or recreational activities. These simple exercises can help reduce upper

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physical therapy fallschurchva

Shoulder or Arm Pain After Throwing? This May Be Why

August 7th, 2023

Throwing is a complex motion that requires many muscles to work together in a precise way to ensure adequate power and accuracy. With high repetition, structures in the shoulder can become damaged or inflamed and cause pain afterward. This article will discuss several possible causes of this type of pain.  1) Rotator Cuff Injury  The

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physical therapy fallschurchva

Unlocking Relief: Understanding and Treating Frozen Shoulder

July 27th, 2023

If you experience significant pain and limitations in your ability to move your arm through the normal range of motion or reach behind your back, you could be suffering from a condition called adhesive capsulitis or “frozen shoulder.” This blog post will review the causes, symptoms, and effective physical therapy treatments for frozen shoulder. Understanding

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physical therapist fallschurchva

Do You Experience Calf or Heel Pain? You May Be Experiencing Achilles Tendinitis

July 24th, 2023

As the warmer weather nears, people will undoubtedly spend more time outside and be more active in general. With periods of increased activity levels, it is common to experience unfamiliar aches and pains. One painful condition that often occurs with increased activity level is achilles tendonitis.  What is The Achilles Tendon?  The muscles of the

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