Whether you are walking up a flight of stairs, squatting down to pick up a box, or jumping during a football game, your knees are working hard to support your body weight and keep you moving. At the center of almost every lower body movement is a crucial piece of anatomy that often goes unnoticed
If your child is active in sports and has started complaining about pain just below the knee, you’re not alone. One of the most common causes of knee pain in growing kids and teens is Osgood-Schlatter disease—a condition that can sound alarming but is actually a manageable and temporary part of development for many young
