Category: Numbness and Tingling

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Weakness Of This Muscle Could Be Contributing To Your Neck Pain

August 22nd, 2022

It is estimated that about two thirds of all people experience neck pain at some point in their life. For a subset of this population, this can easily progress to a chronic condition lasting several months or years. But what contributes to this?  Overview of Cervical Spine The cervical spine consists of seven vertebrae that

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What is Cervical Radiculopathy?

March 4th, 2022

Have you experienced neck stiffness that prevents you from driving? Are you scared that certain movements will send shooting pain down your shoulder/arm? You may be experiencing cervical radiculopathy. Cervical Radiculopathy This condition is the clinical description of when a cervical nerve root becomes inflamed, damaged, or pinched.  Symptoms of Cervical Radiculopathy Neck pain/stiffness Numbness/

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physical therapist fallschurchva

Peroneal Tendinopathy Guide for Runners

October 22nd, 2021

Have you heard of peroneal tendinopathy before? It is an ankle condition/injury that is commonly seen in athletes, but particularly in runners because of the repeated ankle motion required in the sport. Typically, peroneal tendinopathy doesn’t occur suddenly or as the result of a single event, but instead it gradually progresses over a period of

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Stairs - Respire Physical Therapy

Which Muscles Are Used When Negotiating Stairs?

April 14th, 2021

Do you have pain going up and down the stairs? Are you extra cautious going up the stairs due to fear of falling? Climbing stairs is a daily activity that is fundamental to getting around the community. Although stairs seem like a simple activity, your body uses various muscles to complete the movement. This article

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Shoulders

3 Ways to Overcome Aching Shoulders

January 11th, 2021

Does your shoulder start aching towards the end of the day when you try to lift your arms? Are you met with shoulder pain and joint restriction when you reach overhead? Whether your pain is coming from an old injury or from overuse, these simple techniques can help your shoulders feel better and stronger. Overview

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Breaking Down The SI Joint

December 9th, 2020

Have you heard of the SacroIliac (SI) Joint? Are you frustrated that your SI joint pain is not going away? SI joint pain can be dismissed easily as “low back pain” and can lead to more serious symptoms. This article breaks down the components of the SI joint. What is the SI Joint? The Sacroiliac

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What is the Source of My Low Back Pain?

December 3rd, 2020

Back pain can come from multiple different sources and can occur for a number of different reasons. There are many structures in your low back that may contribute to various symptoms. Your low back consists of muscles, ligaments, cartilage, lumbar discs, vertebrae, and nerves. These structures can all be sources of back pain. Luckily, these

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Cervical Radiculopathy

A Non-Operative Approach to Cervical Radiculopathy

October 7th, 2020

Cervical radiculopathy is often referred to as a pinched nerve in the neck. It is characterized by radiating pain from the neck to the shoulder, shoulder blade, arm, or hand. The condition affects an average of 85 out of 100,000 people—most often individuals in their 50s. Athletes, heavy laborers, and workers who use vibrating machinery

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Numbness and Tingling in Your Legs – Have You Been Checked For Piriformis Syndrome?

September 30th, 2020

What is Piriformis Syndrome? Your piriformis muscle runs from your lower spine to the top of your thigh bone. Piriformis syndrome occurs when this muscle presses on your sciatic nerve (the nerve that goes from your spinal cord to your buttocks and down the back of each leg). This can cause pain and numbness in

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