Muscle tightness is a common issue that affects people of all ages and lifestyles. It can range from a mild discomfort to severe pain and limited mobility. Whether you’re an athlete, office worker, or someone leading a sedentary lifestyle, understanding the underlying causes of muscle tightness can empower you to take appropriate steps towards relief
Muscle atrophy is a common condition that occurs after immobilization or lack of movement of a body part. This can happen after a prolonged period of bed rest or due to an injury that requires immobilization, such as a fracture. When muscles are not used regularly, they begin to weaken and shrink in size, leading
Our ability to maintain balance when sitting, standing, and walking is necessary for completion of activities of daily living. Balance is a complex interaction of body systems that, if one or more are impaired, can affect your ability to confidently go about your day. In order to understand our position in relation to our surroundings,
Have you ever noticed your hip on one side dropping when you walk? Does this result in you looking like you are limping, waddling, or missing a step? You may be experiencing what is known as Trendlenburg gait. This is an abnormal gait pattern that is caused by weakness or paralysis of the hip abductor
Are you experiencing muscle imbalance during your exercises? Do you notice that your body is asymmetrical? Do you look in the mirror and see that certain muscles have size imbalances? For proper movement, opposing muscle groups must work and coordinate together. Muscle length and muscle strength need to be balanced for normal movement and function.
