Are you experiencing nagging back aches and wonder where the source of pain is coming from? Your hip mobility plays a large role in supporting your back and limited hip motion can cause back pain. According to Georgetown University’s Health Policy Institute, nearly 65 million Americans reported a recent episode of back pain. 16 million
As low back pain and hip pain become increasingly prevalent in the United States, people are overlooking the importance of hip strength and its influence on these health conditions. Motions of the Hip Joint The hip joint is a ball and socket joint that allows your hip to move in 6 different motions. Each hip
