Do you find that you are often stiff and or sore right in the middle of your back? This area, known as the thoracic spine, commonly lacks mobility due to frequent, prolonged sitting and poor posture while working at a computer, driving, or performing other daily tasks in a relatively sedentary lifestyle. Sitting in a
Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of inflammatory lung diseases that obstruct airflow from the lungs. With over 16 million people in the United States diagnosed with COPD and millions more undiagnosed, it is likely that you or someone you know is affected by the disease. Many people
Plantar fasciitis is one of the most common causes of foot pain, with 10% of people experiencing the condition at some point in their life. The plantar fascia is a thick connective tissue that runs along the bottom of the foot to support the arch of the foot. When the tissue becomes inflamed due to
Hamstring injuries are some of the most common injuries among athletes, especially those in sports that involve sprinting or sudden starting/stopping of movements. Unfortunately, a sprained or torn hamstring muscle can force an athlete to stop participating in their sport for weeks, or even months at a time. Hamstring injuries occur when the muscles are
Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and
Participation in athletics and exercise are a great way for all girls and women to stay healthy and active throughout the lifespan. However, a real danger is presented when this participation is taken to extremes or when unhealthy dieting is involved. Pressure from sports that promote a thinner physique (for either physical appearance or sport
If you’ve been dealing with chronic joint pain for some time, then you should know you’re not alone. Chronic joint pain is typically associated with arthritis, although there are plenty of other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist, including injuries, illnesses, and chronic pain conditions. We put together a list of five basic indicators that you need to visit a physical therapist. If any of these apply to
You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic
