Falls are common, but serious events that have the potential to lead to life-altering injuries. In fact, 20% of falls result in injury like fractures or head/brain injuries. Although falls can happen at any age, they are more common in older people. It is estimated that at least 3 million older people go to the
Balance is essential for everyday life. It is what allows us to control our movements and prevents us from falling. It is a necessary component of fitness at all ages and activity levels. In fact, balance is one of the four types of exercise that the American Heart Association recommends be included in a healthy
As low back pain and hip pain become increasingly prevalent in the United States, people are overlooking the importance of hip strength and its influence on these health conditions. Motions of the Hip Joint The hip joint is a ball and socket joint that allows your hip to move in 6 different motions. Each hip
