Have you heard of peroneal tendinopathy before? It is an ankle condition/injury that is commonly seen in athletes, but particularly in runners because of the repeated ankle motion required in the sport. Typically, peroneal tendinopathy doesn’t occur suddenly or as the result of a single event, but instead it gradually progresses over a period of
Have you ever noticed that one or both of your shoulder blades stick out away from your back, almost giving the appearance of wings? Although it may seem relatively harmless, this condition, known as scapular winging, is abnormal. The “wing” that you see is your shoulder blade which has pulled away from where it is
Parkinson’s disease (PD) is a progressive disorder of the nervous system that causes significant movement impairments in addition to non-motor symptoms such as cognitive changes, fatigue, pain, and mood disorders. Over 10 million people around the world, and almost one million people in the U.S. alone, suffer from Parkinson’s disease. Some of the most common
Do you ever have pain or difficulty when reaching overhead to get something off of a high shelf? What about when reaching your arm behind your back to bathe or put on clothes? Can’t participate in throwing activities without pain? If you answered yes to any of these, it is likely that you are experiencing
Hamstring injuries are some of the most common injuries among athletes, especially those in sports that involve sprinting or sudden starting/stopping of movements. Unfortunately, a sprained or torn hamstring muscle can force an athlete to stop participating in their sport for weeks, or even months at a time. Hamstring injuries occur when the muscles are
Breathing is one of the most important functions that takes place in our bodies. The oxygen that we take in with each breath powers every system in our body. We breathe naturally without even thinking about it, but did you know that controlling and practicing your breathing can improve your performance when exercising and even
Do you experience frequent jaw pain or notice clicking/popping in your jaw throughout the day? Have difficulty fully opening or closing your mouth because you feel like it is locked in place? You may be among the over 10 million Americans affected by Temporomandibular Joint Disorder (TMD). It should be noted that many people mistakenly
Have you ever noticed your hip on one side dropping when you walk? Does this result in you looking like you are limping, waddling, or missing a step? You may be experiencing what is known as Trendlenburg gait. This is an abnormal gait pattern that is caused by weakness or paralysis of the hip abductor
Flexibility is an often overlooked aspect of physical fitness. However, it is just as important as strength and endurance! Being more flexible has many benefits, including lowering your risk of injury, decreasing pain, improving posture and balance, and improving performance in sports. One area of the body that people usually complain about being “tight” is
