Have you experienced hip pain when walking or going up stairs? Are you worried that your hip feels unstable? This article will go over 3 common hip conditions and the differences between them. Hip Labral Tear The hip labrum acts like a cushion for the hip joint. It is like a rubber seal to help
Have you had a whiplash-like injury that has strained the neck muscles? Have you recently been in a car accident that has left your neck stiff and painful? Are you suffering with neck pain and/or loss of mobility that is affecting your daily function? Whiplash injuries are typically caused from motor vehicle accidents, sports injuries,
Osteoporosis is a common condition in which the bones become weak and brittle. It is estimated that over 54 million Americans have osteoporosis. Osteoporosis may occasionally cause symptoms such as back pain, stooped or bent over posture with a “hump back”, loss of height, and shortness of breath. However, it is often considered a “silent”
The Achilles tendon is a thick band of tissue that runs along the back of the lower leg to connect your calf muscles (the gastrocnemius and soleus) to the heel bone. The primary action of these muscles is to plantarflex the foot, meaning bring the foot and toes down towards the ground. When these muscles
On a beautiful sunny spring or summer day, most people looking to be active enjoy a nice walk outside, or they can head to the gym after work with plenty of daylight to spare. However, during the winter, it can be difficult to maintain your normal level of activity. With the cold temperatures, inclement weather,
After a run, it’s tempting to quickly go back home, run errands, or check things off of your to-do list immediately after instead of cooling down, especially with a busy schedule. Although this may not seem like a big deal, you are actually missing out on a crucial part of your workout. What you do
Mothers, grandmothers, and other caregivers often experience numerous aches and pains associated with caring for a newborn. Neck, back, and hip pain are some of the most commonly reported, but did you know that wrist pain is also frequently associated with motherhood? The term “mommy’s wrist” refers to thumb-sided wrist pain caused by completing regular
Do you experience inflamed joints that limit you from doing your favorite activities? Do you second guess before lifting something out of fear of a sharp pain? Has your Orthopedist or Primary Care Physician (PCP) recommended a Cortisone Injection? Cortisone shots offer an appealing option for pain relief and can provide fast relief. This article will
According to the CDC, it is estimated that up to nearly 4 million concussions occur during sports and recreational activities each year in the US. Although they are common, their impact is not insignificant. A concussion is a mild traumatic brain injury (TBI) in which the head is suddenly moved as the result of a
