Category: fallschurchva

physical therapy fallschurchva

Understanding Quadriceps Dysfunction: A Key Factor in Knee Pain and the Role of Physical Therapy

December 18th, 2024

Quadriceps dysfunction is a common cause of knee pain, as the quadriceps muscles play a key role in stabilizing the knee joint. When the quadriceps become weak, tight, or imbalanced, they can fail to properly support the knee during movement, leading to altered mechanics and increased stress on the joint. This can result in pain,

Read Full Post

physical therapy fallschurchva

Why The Rotator Cuff Is Essential For Shoulder Health

December 11th, 2024

The shoulder is one of the most mobile joints in the body, but its mobility comes with a trade-off—stability. The rotator cuff, a group of four muscles and tendons, plays a crucial role in maintaining both the mobility and stability of the shoulder joint. Here’s a quick look at what the rotator cuff is and

Read Full Post

physical therapy fallschurchva

The Importance of Mobility: Tips for Staying Active as You Age

November 5th, 2024

1. Set Realistic Goals 2. Incorporate Variety 3. Make It Social 4. Establish a Routine 5. Listen to Your Body By following these tips, you can maintain an active lifestyle that promotes both physical and mental well-being as you age. If you are preparing to start a new routine or engage in exercise, make sure

Read Full Post

physical therapy fallschurchva

Hip Impingement: Reducing Pain & Returning to Activity

October 31st, 2024

Hip impingement, or femoroacetabular impingement (FAI), occurs when the hip joint’s bones are abnormally shaped, leading to restricted movement and painful contact between the femur and the acetabulum. This condition often presents with symptoms like groin pain, stiffness in the hip joint, and a sensation of locking or catching during movement. Individuals may experience discomfort

Read Full Post

physical therapy fallschurchva

Considering A Joint Replacement? Physical Therapy Can Help You Maximize Your Abilities 

October 24th, 2024

Several factors contribute to the decision to undergo joint replacement surgery, primarily involving the severity of joint damage and the impact on daily life. Common conditions leading to this consideration include osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis, which can cause significant pain, stiffness, and loss of mobility. Age is another critical factor, as older adults

Read Full Post

physical therapist annandale va

From Pain to Performance: Addressing Tight Hip Flexors Through Physical Therapy

October 10th, 2024

Tight hip flexors can lead to a range of issues that extend beyond discomfort in the hips themselves. They can contribute to lower back pain, as the tightness pulls the pelvis forward, disrupting the natural curvature of the spine. This misalignment can strain surrounding muscles and ligaments, leading to discomfort and potential injury. Additionally, tight

Read Full Post

physical therapy annandale va

Break Through Upper Back & Shoulder Blade Pain with Physical Therapy

September 26th, 2024

Pain and stiffness in the upper thoracic spine, which encompasses the mid-back region between the shoulders, can be both debilitating and discomforting. This area often suffers from a combination of muscle tension, poor posture, and repetitive strain, leading to reduced mobility and persistent discomfort. Activities that involve prolonged sitting or poor ergonomics, such as working

Read Full Post

physical therapy fallschurchva

Piriformis Syndrome May be Causing Your Hip & Leg Pain

September 19th, 2024

Piriformis syndrome is a condition where the piriformis muscle, located in the buttocks, becomes tight or spasms, putting pressure on the sciatic nerve. This pressure can cause pain, tingling, or numbness that radiates down the leg, mimicking symptoms of sciatica. Often exacerbated by prolonged sitting, physical activity, or muscle imbalances, piriformis syndrome can be diagnosed

Read Full Post

physical therapist fallschurchva

Heel & Calf Pain When Running? This May Be Why 

September 12th, 2024

Achilles tendinopathy is characterized by pain and stiffness along the Achilles tendon, which connects the calf muscles to the heel bone. Symptoms often include localized pain, particularly during or after physical activities like running or climbing stairs, and sometimes a noticeable swelling or thickening of the tendon. Patients might experience morning stiffness or pain that

Read Full Post