Category: dmvphysicaltherapy

physical therapy

5 Ways that Lack of Sleep Affects Your Recovery

August 30th, 2021

You may notice that the day after a sleepless night you are not your best self and feel sluggish and groggy, whereas with a good night’s sleep you feel energized and ready to tackle the day. We all know just how important sleep is in order to function at our best on a daily basis,

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Your Hip “Popping” Could Be Snapping Hip Syndrome

August 23rd, 2021

Have you ever felt or heard your hip snapping when you walk, kick, stand up, or participate in your favorite sports? If so, you could be experiencing a condition called snapping hip syndrome. Anyone can experience snapping hip, but it occurs more often in those who participate in sports or activities that require repeatedly bending

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Which Muscles Are Used When Negotiating Stairs?

April 14th, 2021

Do you have pain going up and down the stairs? Are you extra cautious going up the stairs due to fear of falling? Climbing stairs is a daily activity that is fundamental to getting around the community. Although stairs seem like a simple activity, your body uses various muscles to complete the movement. This article

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Why Muscle Imbalance Can Be Dangerous?

January 22nd, 2021

Are you experiencing muscle imbalance during your exercises? Do you notice that your body is asymmetrical? Do you look in the mirror and see that certain muscles have size imbalances?  For proper movement, opposing muscle groups must work and coordinate together. Muscle length and muscle strength need to be balanced for normal movement and function.

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