Category: choosept

physical therapy fallschurchva

How Can Core Strengthening Improve My Low Back Pain?

March 10th, 2022

Possible Causes There are a number of causes for low back pain. Among the most common are issues related to the vertebral joints and discs between the vertebrae, muscular injury and core weakness. These factors can cause pain that may limit your ability to participate in recreational sports and activities of daily living.  Benefits of

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What is Cervical Radiculopathy?

March 4th, 2022

Have you experienced neck stiffness that prevents you from driving? Are you scared that certain movements will send shooting pain down your shoulder/arm? You may be experiencing cervical radiculopathy. Cervical Radiculopathy This condition is the clinical description of when a cervical nerve root becomes inflamed, damaged, or pinched.  Symptoms of Cervical Radiculopathy Neck pain/stiffness Numbness/

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physical therapy fallschurchva

Components of Balance

March 2nd, 2022

Our ability to maintain balance when sitting, standing, and walking is necessary for completion of activities of daily living. Balance is a complex interaction of body systems that, if one or more are impaired, can affect your ability to confidently go about your day.  In order to understand our position in relation to our surroundings,

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How Can I Improve My Posture?

February 25th, 2022

Rounded Shoulders One of the most common abnormalities is a forward and rounded shoulder posture. As we interact with the world in front of us, the musculature of the chest and shoulders can become tight. This can pull the shoulders forward even when in a relaxed posture. Additionally, weakness of the muscles of the upper

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Why Am I Dizzy?

February 24th, 2022

Potential Causes Dizziness or sensations of motion while standing still can be caused by a variety of factors. Oftentimes, these symptoms can be the result of prescription medication side effects, alcohol consumption, changes in blood pressure, or neurological dysfunction. Vestibular System & Vertigo The vestibular system is a small structure in the inner ear that

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What Are The Motions of Your Ankle?

February 23rd, 2022

The ankle joint is called a “hinged synovial joint” which is formed by the talus, tibia, and fibula bones. The ankle joint is important during walking because it is the first point of contact and absorbs weight bearing force during gait. There are 6 isolated movements of the ankle joint and this article will display

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Structures Affecting Shoulder Stability

February 21st, 2022

The Glenohumeral Joint The shoulder joint is primarily composed of the glenoid fossa of the scapula and the humerus and is medically referred to as the glenohumeral joint. This joint is the most mobile joint in the human body as it has considerable range of motion in multiple planes of movement. With this increased mobility

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A Physical Therapist’s Breakdown of OBJ’s Super Bowl LVI Knee Injury

February 18th, 2022

Did you cringe during the Super Bowl LVI after Odell Beckham Jr. suffered a non-contact knee injury? This article will breakdown what happened during the play that OBJ got injured. Here is the link to the play below: Odell Beckham Jr. Leaves Field with Knee Injury OBJ takes a sudden stop after he catches the

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3 Common Hip Injuries

February 10th, 2022

Have you experienced hip pain when walking or going up stairs? Are you worried that your hip feels unstable? This article will go over 3 common hip conditions and the differences between them. Hip Labral Tear The hip labrum acts like a cushion for the hip joint. It is like a rubber seal to help

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