Pain in the back of the hip and leg can make completion of everyday tasks difficult and can limit a person’s ability to engage in their favorite activities. One condition that can contribute to this type of pain is Piriformis Syndrome. This article will discuss the pathoanatomical features and symptoms commonly seen with this condition.
You Rolled Your Ankle… Rolling your ankle is a common injury many people experience. The ankle frequently “rolls” causing the foot to come inward relative to the lower leg (shin). This motion can cause damage to the tendons and ligaments on the outer, or lateral, portion of the ankle. Most often the fibers of these
Lift With Your Legs When picking objects up from the floor, body mechanics are important for limiting stress through the low back. The lumbar spine is most vulnerable to injury in deep flexion; especially when combined with rotation. To limit the potential for injury, it is best to get close to the object, squat down
Pre-op PT Preoperative physical therapy is implemented before major surgical interventions such as ACL repair, total knee/hip/shoulder replacement, and more. The purpose of this is to maximize strength in the surrounding muscles, increase flexibility, and maximize range of motion prior to surgery. Is there any evidence to show this is beneficial? Recovery Benefits A recent
1. Ice and Elevation After Activity After engaging in physical activity, swelling and irritation of the joint structures of the knee can occur. This can cause sensations of stiffness, worsening of pain and general discomfort. By applying ice to the knees and elevating them above the level of the heart, you can reduce this swelling
Bursitis is a common condition affecting 1 in 10,000 people in the knees and elbows alone. Despite its prevalence, most people are unfamiliar with what this means and how to manage the symptoms stemming from it. This article will discuss the anatomy, causes, and treatment options relevant to the diagnosis of bursitis. What is a
What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when there is compression of the Median nerve at the wrist. This can occur from several different causes: trauma such as a fracture or sprain resulting in swelling, fluid retention in conditions such as diabetes/pregnancy/hyperactive pituitary gland, or the most common – overuse of musculature in
Background Many people every year experience low back pain regardless of their age. Many times people will either attend physical therapy via direct access or be referred to physical therapy by their physician. Upon the initial evaluation, besides taking measurements, performing special tests, and coming to a conclusion of a diagnosis and treatment plan, the
In order to perform normal, pain-free shoulder motion, it is necessary that there is adequate strength around the joint. While this sounds simple, normal shoulder motion depends on what are called “force couples” – opposing forces that act simultaneously on the shoulder during motion to provide stability. If these force couples are disrupted, abnormal motion
