Category: balance training

physical therapy fallschurchva

What Your Gait Pattern Says About Your Body

December 6th, 2022

You may notice that some people lock their knees, step asymmetrically, or lean either forward, backward or to the side when walking. These gait patterns are common throughout the population and they can give insight into underlying deficits that may make daily activities more difficult. This article will review a few of the more common

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physical therapy fallschurchva

How Can I Reduce My Risk of Falling?

July 22nd, 2022

The CDC estimates that 1 in 4 adults over 65 years old will fall each year. Given this prevalence, you or someone you know could be at risk for falling. Studies have determined a number of factors that can help to quantify a person’s risk for experiencing a fall. Some of these factors can be

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How Does Physical Therapy Help With Balance?

April 7th, 2022

Are you noticing that you are having a hard time standing upright? Do you feel unsteady when walking and not as stable as you used to be? You may be having a balance problem. If you are losing your balance and are feeling frustrated, physical therapy may be the right place for you. What Causes

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physical therapy fallschurchva

Components of Balance

March 2nd, 2022

Our ability to maintain balance when sitting, standing, and walking is necessary for completion of activities of daily living. Balance is a complex interaction of body systems that, if one or more are impaired, can affect your ability to confidently go about your day.  In order to understand our position in relation to our surroundings,

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physical therapy fallschurchva

The Benefits of Physical Therapy for People with Parkinson’s Disease

October 15th, 2021

Parkinson’s disease (PD) is a progressive disorder of the nervous system that causes significant movement impairments in addition to non-motor symptoms such as cognitive changes, fatigue, pain, and mood disorders. Over 10 million people around the world, and almost one million people in the U.S. alone, suffer from Parkinson’s disease. Some of the most common

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physical therapy fallschurchva

Your Hip Dropping (Trendelenburg Gait) When You Walk Could Be The Result of Weak Hips

September 28th, 2021

Have you ever noticed your hip on one side dropping when you walk? Does this result in you looking like you are limping, waddling, or missing a step? You may be experiencing what is known as Trendlenburg gait. This is an abnormal gait pattern that is caused by weakness or paralysis of the hip abductor

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