Many people heavily focus on strength training and/or cardio exercise to improve their fitness and overall sport performance. These are both key components that can help performance, but there is one other type of training that has been shown to be beneficial in prevention of ankle injuries. Studies evaluating ankle injuries in soccer players have
Physical therapists play a vital role in helping individuals regain or improve their ability to perform activities of daily living (ADLs) by focusing on functional training. With their specialized knowledge and skills, physical therapists are uniquely qualified to design and implement interventions that enhance an individual’s tolerance and proficiency in ADLs. In this blog post,
Gait disorders are a common problem among people of all ages. They can be caused by various conditions, including neurological disorders, muscle weakness, joint pain, or injury. Gait disorders can have a significant impact on a person’s quality of life, as they can limit their ability to move around and perform everyday tasks. Physical therapy
Falls happen to millions of people across the United States each year. In fact, more than one out of four people over 65 years old fall each year and less than half report this to their doctor. Experiencing a fall doubles the chance that you will fall again. Understanding this risk and taking the proper
Demographics A recent study has analyzed the occurrence of falls in the population. The study found that there was an increased risk of falls in: women compared to men and those who are fearful of falling (Lim, 2019). Similarly, there is an increase in occurrence of falls with an increase in age as well as
You may notice that some people lock their knees, step asymmetrically, or lean either forward, backward or to the side when walking. These gait patterns are common throughout the population and they can give insight into underlying deficits that may make daily activities more difficult. This article will review a few of the more common
The CDC estimates that 1 in 4 adults over 65 years old will fall each year. Given this prevalence, you or someone you know could be at risk for falling. Studies have determined a number of factors that can help to quantify a person’s risk for experiencing a fall. Some of these factors can be
Are you noticing that you are having a hard time standing upright? Do you feel unsteady when walking and not as stable as you used to be? You may be having a balance problem. If you are losing your balance and are feeling frustrated, physical therapy may be the right place for you. What Causes
Our ability to maintain balance when sitting, standing, and walking is necessary for completion of activities of daily living. Balance is a complex interaction of body systems that, if one or more are impaired, can affect your ability to confidently go about your day. In order to understand our position in relation to our surroundings,
