Category: ankle sprain

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Recovering From a Sprained Ankle

January 20th, 2023

You Rolled Your Ankle… Rolling your ankle is a common injury many people experience. The ankle frequently “rolls” causing the foot to come inward relative to the lower leg (shin). This motion can cause damage to the tendons and ligaments on the outer, or lateral, portion of the ankle. Most often the fibers of these

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Common Ankle Sprains

March 21st, 2022

What is a Sprain? A sprain refers to damage that occurs to ligaments. Ligaments are tissue structures that connect bone to bone and provide support to a joint. A sprain can be classified by the degree of damage to the ligament. This can range from Grade 1, which is a slight overstretching of the tissue,

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What Are The Motions of Your Ankle?

February 23rd, 2022

The ankle joint is called a “hinged synovial joint” which is formed by the talus, tibia, and fibula bones. The ankle joint is important during walking because it is the first point of contact and absorbs weight bearing force during gait. There are 6 isolated movements of the ankle joint and this article will display

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A Targeted Exercise Program Can Help Prevent Ankle Sprains

December 29th, 2021

Have you ever twisted your ankle when changing direction while running, landing awkwardly after jumping, or even just simply stepping onto an uneven surface? Ankle sprains are very common injuries, and although athletes are at increased risk for ankle sprain compared to the general population, they can happen during your regular everyday activities. If you

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Ankle Pain

Why Do I Keep Spraining My Ankle?

December 10th, 2019

How does this happen? Ankle injuries typically occur as a result of stress on either side of the ankle causing excessive motion on the joint. People commonly sprain their ankle inwards which causes the outer ankle ligaments to partially tear or rupture. Symptoms of an Ankle Sprain Pain, especially with weight bearing Tenderness on the

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