The rotator cuff is a group of four muscles and their associated tendons that surround the shoulder joint. These muscles and tendons play a crucial role in stabilizing the shoulder and allowing it to move in various directions. The four muscles that make up the rotator cuff are the supraspinatus, infraspinatus, teres minor, and subscapularis.
Rotator cuff injuries are common and can result from overuse, trauma, or degeneration over time. These injuries can cause pain, weakness, and limited range of motion in the shoulder. Common types of rotator cuff injuries include:
- Rotator Cuff Tendinitis: Inflammation of the tendons in the rotator cuff, often due to overuse or repetitive overhead motions.
- Rotator Cuff Tear: A tear in one or more of the rotator cuff tendons, which can be partial or complete.
- Rotator Cuff Impingement: Compression of the tendons in the rotator cuff between the humerus (upper arm bone) and the acromion (part of the shoulder blade).
Physical therapy is a common and effective approach for treating rotator cuff injuries. Here’s how it can help:
- Range of Motion Exercises: Physical therapists will prescribe specific exercises to improve the range of motion in the shoulder joint. These exercises help prevent stiffness and maintain flexibility.
- Strengthening Exercises: Strengthening the muscles around the shoulder joint is crucial for the stability of the shoulder. Physical therapists will design exercises that target the rotator cuff muscles and other supporting muscles.
- Posture and Body Mechanics: Physical therapists can educate patients on proper posture and body mechanics to avoid placing excess stress on the shoulder joint during daily activities.
- Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue massage may be used to improve joint and muscle function.
- Home Exercise Program: Patients are typically given a set of exercises to perform at home to continue their rehabilitation and maintain progress between therapy sessions.
The goal of physical therapy for rotator cuff injuries is to reduce pain, improve shoulder function, and prevent further injury. If you are experiencing rotator cuff pain, Call Respire Physical Therapy at 703-671-1871 or click here to schedule an evaluation with a Physical Therapist today!
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