Does your shoulder start aching towards the end of the day when you try to lift your arms? Are you met with shoulder pain and joint restriction when you reach overhead? Whether your pain is coming from an old injury or from overuse, these simple techniques can help your shoulders feel better and stronger. Overview
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Increase Your Physical Activity with These 7 Tips!
January 10th, 2021The longer you cope with chronic pain, the more it starts to feel like the pain will never go away. Once you start to accept a particular pain as a part of your life, it becomes more and more difficult to look at the pain as something that you can handle and treat. Instead, many
Limited Hip Mobility Can Cause Your Back Pain
January 6th, 2021Are you experiencing nagging back aches and wonder where the source of pain is coming from? Your hip mobility plays a large role in supporting your back and limited hip motion can cause back pain. According to Georgetown University’s Health Policy Institute, nearly 65 million Americans reported a recent episode of back pain. 16 million
How to Stop Suffering with Arthritis Pain
December 22nd, 2020Osteoarthritis affects over 32.5 million US adults. Arthritis is characterized by progressive degeneration of the cartilage in the joint space. Wear and tear of the cartilage over time can lead to bone spurs, inflammation, pain, stiffness, and weakness. Arthritis can affect the joint mechanics which can lead to other muscles compensating for it. What Are
Living with Chronic Pain? Try Our Safe and Non-Invasive Methods for Relief!
December 20th, 2020You may be one of the millions of individuals living with chronic pain. Whether you’re recovering from a serious surgical procedure, dealing with the physical effects of an accident, or struggling with a long term medical condition, pain can prevent you from enjoying all the daily activities you love. You may be considering more surgeries
Move with Ease Once Again by Relieving Your Hip and Knee Pains
December 10th, 2020Joint pain is one of the most common forms of pain to develop with age. Whether as a result of wear and tear over time, or as a result of an injury that never healed correctly, joint pain can significantly interfere with your quality of life and ability to move around freely. Two of the
Breaking Down The SI Joint
December 9th, 2020Have you heard of the SacroIliac (SI) Joint? Are you frustrated that your SI joint pain is not going away? SI joint pain can be dismissed easily as “low back pain” and can lead to more serious symptoms. This article breaks down the components of the SI joint. What is the SI Joint? The Sacroiliac
What is the Source of My Low Back Pain?
December 3rd, 2020Back pain can come from multiple different sources and can occur for a number of different reasons. There are many structures in your low back that may contribute to various symptoms. Your low back consists of muscles, ligaments, cartilage, lumbar discs, vertebrae, and nerves. These structures can all be sources of back pain. Luckily, these
Don’t Fall Victim to Opioids – Instead, Opt for Natural Relief
November 20th, 2020Chronic pain can become a huge burden, interfering with just about every aspect of your life until it can seem impossible to feel like things will ever be “normal” again. Whether as a result of wear and tear over time, or following a traumatic experience like an injury or a car accident, chronic pain can
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