Hamstring injuries are some of the most common injuries among athletes, especially those in sports that involve sprinting or sudden starting/stopping of movements. Unfortunately, a sprained or torn hamstring muscle can force an athlete to stop participating in their sport for weeks, or even months at a time. Hamstring injuries occur when the muscles are
Health Blog
How Diaphragmatic Breathing Can Improve Your Exercise and Recovery
October 5th, 2021Breathing is one of the most important functions that takes place in our bodies. The oxygen that we take in with each breath powers every system in our body. We breathe naturally without even thinking about it, but did you know that controlling and practicing your breathing can improve your performance when exercising and even
Have Aggravating Jaw Pain? It Could Be Temporomandibular Joint Disorder
October 1st, 2021Do you experience frequent jaw pain or notice clicking/popping in your jaw throughout the day? Have difficulty fully opening or closing your mouth because you feel like it is locked in place? You may be among the over 10 million Americans affected by Temporomandibular Joint Disorder (TMD). It should be noted that many people mistakenly
Your Hip Dropping (Trendelenburg Gait) When You Walk Could Be The Result of Weak Hips
September 28th, 2021Have you ever noticed your hip on one side dropping when you walk? Does this result in you looking like you are limping, waddling, or missing a step? You may be experiencing what is known as Trendlenburg gait. This is an abnormal gait pattern that is caused by weakness or paralysis of the hip abductor
Tight Hips? Use These 4 Stretches to Open Them Up!
September 24th, 2021Flexibility is an often overlooked aspect of physical fitness. However, it is just as important as strength and endurance! Being more flexible has many benefits, including lowering your risk of injury, decreasing pain, improving posture and balance, and improving performance in sports. One area of the body that people usually complain about being “tight” is
5 Ways to Prevent Falls
September 22nd, 2021Falls are common, but serious events that have the potential to lead to life-altering injuries. In fact, 20% of falls result in injury like fractures or head/brain injuries. Although falls can happen at any age, they are more common in older people. It is estimated that at least 3 million older people go to the
6 Easy Ways to Improve Your Physical Health
September 20th, 2021Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and
If You’re Diabetic, Watch for the Signs of Peripheral Neuropathy
September 17th, 2021According to the CDC, over 34 million people (greater than 10% of the total population) in the United States have diabetes. An even larger portion (88 million or almost 35% of the population) have prediabetes. Although there are many complications associated with diabetes, one of the most common, but also most serious and potentially disabling,
What is the Female Athlete Triad?
September 15th, 2021Participation in athletics and exercise are a great way for all girls and women to stay healthy and active throughout the lifespan. However, a real danger is presented when this participation is taken to extremes or when unhealthy dieting is involved. Pressure from sports that promote a thinner physique (for either physical appearance or sport
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