Stroke is one of the most common causes of long-term disability in the United States, affecting nearly 800,000 people a year. In 2019, stroke was the cause of death for about 150,000 Americans, accounting for 1 in 20 deaths according to the Center for Disease Control (CDC). Learn more about what causes stroke, its potential
Balance is essential for everyday life. It is what allows us to control our movements and prevents us from falling. It is a necessary component of fitness at all ages and activity levels. In fact, balance is one of the four types of exercise that the American Heart Association recommends be included in a healthy
Do you have pain going up and down the stairs? Are you extra cautious going up the stairs due to fear of falling? Climbing stairs is a daily activity that is fundamental to getting around the community. Although stairs seem like a simple activity, your body uses various muscles to complete the movement. This article
85% of injuries that require hospitalization for seniors are caused by falls. The risk of falls increases as you age so fall prevention is a crucial part of keeping the elder population healthy and safe. Senior adults face a lower likelihood of recovery from a fall injury thus it is imperative to improve balance and
