Have you ever heard of “tennis elbow” before? It is a common term for a condition known as lateral epicondylitis. This nickname can be deceiving however, as many people with tennis elbow don’t actually play tennis! Read below to learn more about lateral epicondylitis, its symptoms, and how it is treated. Related Anatomy The lateral
You may notice that the day after a sleepless night you are not your best self and feel sluggish and groggy, whereas with a good night’s sleep you feel energized and ready to tackle the day. We all know just how important sleep is in order to function at our best on a daily basis,
Are you frustrated dealing with a herniated disc? Does your low back get irritated when you sit for long periods during work? You may be experiencing lumbar disc degeneration/damage. In this article, we will go over the various sitting positions that can alleviate your disc pressure. Overview of the Lumbar Spine The lumbar spine contains
Did You Know PT Can Help Even the Most Persistent Pain? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want
Do you have pain going up and down the stairs? Are you extra cautious going up the stairs due to fear of falling? Climbing stairs is a daily activity that is fundamental to getting around the community. Although stairs seem like a simple activity, your body uses various muscles to complete the movement. This article
Osteoarthritis affects over 32.5 million US adults. Arthritis is characterized by progressive degeneration of the cartilage in the joint space. Wear and tear of the cartilage over time can lead to bone spurs, inflammation, pain, stiffness, and weakness. Arthritis can affect the joint mechanics which can lead to other muscles compensating for it. What Are
You may be one of the millions of individuals living with chronic pain. Whether you’re recovering from a serious surgical procedure, dealing with the physical effects of an accident, or struggling with a long term medical condition, pain can prevent you from enjoying all the daily activities you love. You may be considering more surgeries
Do you notice that your bones and joints ache when it is cold or rainy outside? You may be wondering why certain joints flare up and stiffen based on the weather? Can you feel that a rainstorm is approaching because your whole body feels stiff? Many physicians have observed that more people feel pain on
Our core muscles are made up of a number of muscle groups: the abdominal, pelvic, lower back, and hip muscles. These muscle groups are divided into two types: stabilization muscles that help us maintain good posture and support our body, and mobilization muscles that function to move our body. Weak core muscles contribute to poor
