Understanding the TFL (Tensor Fasciae Latae) Muscle: Function, Dysfunction, and Treatment
March 14th, 2025The TFL (Tensor Fasciae Latae) is a small yet essential muscle on the outer side of your hip. It plays a vital role in hip movements like flexion (lifting the leg), abduction (moving the leg away from the body), and internal rotation (turning the leg inward). Additionally, the TFL stabilizes the pelvis, particularly during activities
