Category: springfieldva

physical therapy annandaleva fallschurchva

What Muscles Are Used For a Basketball Jump Shot?

May 21st, 2025

With the NBA playoffs in full swing, there is no better time to appreciate the athleticism and precision behind every basket. One of the most iconic moves in the game—the jump shot—is far more than just a flick of the wrist. It is a full-body movement powered by coordination, timing, and strength. In this post,

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physical therapy annandaleva

Understanding Thoracic Outlet Syndrome: Causes, Symptoms, and Treatment

May 15th, 2025

Thoracic Outlet Syndrome (TOS) is a condition caused by compression of the nerves, arteries, or veins in the passageway from the lower neck to the armpit, known as the thoracic outlet. This compression can lead to a variety of symptoms depending on the structures involved, including pain in the shoulder and neck, numbness or tingling

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Understanding Spinal Stenosis: Symptoms, Impact, and the Role of Physical Therapy in Recovery

May 8th, 2025

Spinal stenosis is characterized by the narrowing of the spinal canal, leading to pressure on the spinal cord and nerves. Common symptoms include pain, numbness, tingling, and weakness in the legs or arms, often exacerbated by standing or walking. This condition can significantly impact daily life, making activities like walking or sitting for extended periods

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Understanding and Managing Facet Joint Pain: Causes, Symptoms, and Treatment Options

April 22nd, 2025

Facet joint dysfunction is a condition where the small joints located between each pair of vertebrae in the spine—known as facet joints—become irritated or damaged, leading to pain and limited mobility. These joints help stabilize the spine and allow for smooth movement, but when they become inflamed due to injury, arthritis, or repetitive stress, they

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Weeding Through the Pain: Physical Therapy for Yard Work Strains

April 14th, 2025

Engaging in yard work activities can lead to a variety of musculoskeletal injuries due to the nature of the tasks involved. These tasks often require repetitive motions, such as raking or digging, which can place strain on muscles and joints due to overuse. Additionally, many yard work activities involve awkward postures, such as bending over

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Recovering from Rotator Cuff Tendonitis: The Role of Physical Therapy

April 10th, 2025

Rotator cuff tendonitis is an inflammation or irritation of the tendons in the rotator cuff, a group of muscles and their tendons that stabilize the shoulder. This condition is commonly caused by repetitive overhead movements, overuse, or age-related wear and tear on the tendons. Symptoms typically include pain and tenderness in the shoulder, particularly when

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physical therapy fallschurchva

Full-Body Exercise Ball Workout in 5 Exercises!

May 20th, 2022

Exercise balls are versatile pieces of exercise equipment that can help progress your current exercise routine. The unstable surface adds an additional challenge that promotes increased core activation which can help to improve overall stability of the spine. The following list shows how an exercise ball can be used to help strengthen some of the

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physical therapy fallschurchva

3 Common Hip Injuries

February 10th, 2022

Have you experienced hip pain when walking or going up stairs? Are you worried that your hip feels unstable? This article will go over 3 common hip conditions and the differences between them. Hip Labral Tear The hip labrum acts like a cushion for the hip joint. It is like a rubber seal to help

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physical therapist fallschurchva

Tips For Staying Active During The Cold Winter Months

January 19th, 2022

On a beautiful sunny spring or summer day, most people looking to be active enjoy a nice walk outside, or they can head to the gym after work with plenty of daylight to spare. However, during the winter, it can be difficult to maintain your normal level of activity. With the cold temperatures, inclement weather,

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