Category: sport injury

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Proprioceptive Training: The Key to a Successful Return to Sport After Injury

April 26th, 2024

Returning to sport after an injury requires more than just healing the injured tissues; it demands a comprehensive approach to rehabilitation. Proprioceptive training emerges as a vital component in this process, playing a pivotal role in restoring balance, coordination, and confidence. This article will explore the significance of proprioceptive training and its crucial role in

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Recovering from Biceps Strain: Managing Upper Arm Pain

April 18th, 2024

Biceps strain, though often associated with athletes, can affect anyone and significantly impact daily activities. In this blog post, we delve into the nature of biceps strain, its causes, symptoms, and how physical therapy plays a crucial role in the recovery process. The biceps muscle, located at the front of the upper arm, is susceptible

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Adding This Type of Exercise Can Help Reduce Risk of Ankle Injury

October 19th, 2023

Many people heavily focus on strength training and/or cardio exercise to improve their fitness and overall sport performance. These are both key components that can help performance, but there is one other type of training that has been shown to be beneficial in prevention of ankle injuries. Studies evaluating ankle injuries in soccer players have

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Hamstring Strains & Recovery

February 15th, 2023

Hamstring strains are common in sports involving high speed dynamic movements such as soccer, football, hockey or any activities involving rapid changes in knee position. These injuries can cause significant pain and limit one’s participation in daily activities. This article will discuss the anatomy of the hamstrings, causes of strains, and information on recovering from

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Treatment Options For A Torn Meniscus

February 10th, 2023

Knee injuries are common among those who engage in recreational sports or exercise. One of the most prevalent injuries are meniscus tears. This can occur acutely during activity or happen gradually over time. Regardless of the mechanism of injury, a torn meniscus can lead to significant knee pain and subsequent disability. What is The Meniscus? 

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Iliotibial Band Syndrome

July 14th, 2022

Do you experience same-sided hip and knee pain during or after repetitive activity such as running or cycling? If so, you may be experiencing iliotibial band syndrome. This is a common musculoskeletal condition that can limit a person’s ability to engage in recreational activities and activities of daily living such as walking or stair negotiation. 

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Road to Recovery After a Meniscus Injury

June 15th, 2022

It is estimated that knee injuries affect over 2.5 million people per year, with 500,000 of those people experiencing meniscus tears. This is a common knee injury that can lead to a number of treatment options which will be further discussed in this article.  What is The Meniscus? Many joints have connective tissue structures that

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The Do’s and Don’ts of Concussions

January 7th, 2022

According to the CDC, it is estimated that up to nearly 4 million concussions occur during sports and recreational activities each year in the US. Although they are common, their impact is not insignificant. A concussion is a mild traumatic brain injury (TBI) in which the head is suddenly moved as the result of a

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A Targeted Exercise Program Can Help Prevent Ankle Sprains

December 29th, 2021

Have you ever twisted your ankle when changing direction while running, landing awkwardly after jumping, or even just simply stepping onto an uneven surface? Ankle sprains are very common injuries, and although athletes are at increased risk for ankle sprain compared to the general population, they can happen during your regular everyday activities. If you

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