“Sports hernia” is often the terminology used to describe groin pain in athletes, but this may be a misnomer. A true hernia is the protrusion of organ tissue through an area of weak muscle. This is different from the pathology seen in a sports hernia. The lower abdominal muscles and adductor muscles on the inner
The Achilles tendon is a thick band of tissue that runs along the back of the lower leg to connect your calf muscles (the gastrocnemius and soleus) to the heel bone. The primary action of these muscles is to plantarflex the foot, meaning bring the foot and toes down towards the ground. When these muscles
The hip is one of the most mobile joints in the body, responsible for movement of the lower extremity. It also plays a significant role in stability as the largest weight bearing joint in the body. A healthy hip joint allows for mobility in daily life and in your favorite activities. This is especially important
Have you experienced knee pain or instability after landing awkwardly following a jump or coming to a sudden stop when running? This may be the result of a hyperextended knee. A knee hyperextension injury occurs when the knee is bent backwards or “extended” beyond its normal range due to excessive stress on the major ligaments
