Whether you work a physically demanding job, are an athlete, or simply exercise recreationally, you may be at risk for experiencing a rotator cuff tear. This injury can occur due to a traumatic incident or by overusing these shoulder muscles. What is a Rotator Cuff Tear? The rotator cuff is a group of muscles in
Does your shoulder start aching towards the end of the day when you try to lift your arms? Are you met with shoulder pain and joint restriction when you reach overhead? Whether your pain is coming from an old injury or from overuse, these simple techniques can help your shoulders feel better and stronger. Overview
What is your rotator cuff? The muscles of the rotator cuff function together to stabilize the humerus inside the shoulder blade socket during any arm movement. The rotator cuff consists of 4 muscles that are responsible for rotation and movement of your shoulder joint and arm. Muscles that make up the Rotator Cuff Each muscle,
