Category: regain your movement freedom

physical therapy falls churchva

Do You Experience Difficulty Walking?

May 2nd, 2023

Gait disorders are a common problem among people of all ages. They can be caused by various conditions, including neurological disorders, muscle weakness, joint pain, or injury. Gait disorders can have a significant impact on a person’s quality of life, as they can limit their ability to move around and perform everyday tasks. Physical therapy

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Muscle Atrophy After Immobilization

April 27th, 2023

Muscle atrophy is a common condition that occurs after immobilization or lack of movement of a body part. This can happen after a prolonged period of bed rest or due to an injury that requires immobilization, such as a fracture. When muscles are not used regularly, they begin to weaken and shrink in size, leading

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The Benefits of Physical Therapy For Adolescent Athletes: Keeping Young Athletes in The Game

April 21st, 2023

Adolescent athletes are highly active and participate in a wide range of sports, from team sports like basketball and soccer to individual sports like gymnastics and track and field. While sports offer numerous benefits for adolescents, such as improved physical fitness, teamwork, and discipline, they also come with the risk of injuries. Physical therapy can

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Are You Dealing With Diastasis Recti Post Pregnancy?

March 30th, 2023

Diastasis recti is a common condition that affects many women, particularly those who have given birth. It is a separation of the abdominal muscles, which can cause a bulge in the belly and a weakened core. Physical therapy is an effective treatment option for diastasis recti, and in this blog post, we’ll explore why. First,

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Managing Pain from Bone Spurs

March 28th, 2023

Osteophytes, also known as bone spurs, are a common condition that can cause pain and discomfort for many people. For some, this can create significant difficulty or pain when performing activities of daily living. In this blog post, we’ll explore what osteophytes are and how physical therapy can help those suffering from this condition. What

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What Are The Benefits of Manual Therapy?

March 23rd, 2023

Manual therapy is a cornerstone of physical therapy, and for good reason. It is a hands-on approach that involves the skilled manipulation of soft tissues, joints, and muscles to alleviate pain, reduce inflammation, and improve mobility. Whether you are recovering from an injury, managing a chronic condition, or seeking to optimize your athletic performance, manual

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Are You at Risk For Falling?

March 16th, 2023

Falls happen to millions of people across the United States each year. In fact, more than one out of four people over 65 years old fall each year and less than half report this to their doctor. Experiencing a fall doubles the chance that you will fall again. Understanding this risk and taking the proper

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Golfer’s Elbow: A Common Cause of Elbow Pain

March 1st, 2023

Overuse injuries frequently occur at major joints and can significantly limit a person’s ability to engage in recreational or leisure activities. One example of these types of injuries is “Golfer’s Elbow.” Also known as medial epicondylitis, this injury causes pain on the inner aspect of the elbow, often as the result of repetitive movements involving

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What is Scoliosis?

February 27th, 2023

What is Scoliosis? Scoliosis is defined as a lateral curvature of the spine. The spine has normal forward and backward curvatures, however a curvature toward the side can give rise to pain, difficulty breathing, weakness, and more. There are different levels of severity of scoliosis. In the more mild cases, there is no need for

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