The rotator cuff is a group of four muscles and their associated tendons that surround the shoulder joint. These muscles and tendons play a crucial role in stabilizing the shoulder and allowing it to move in various directions. The four muscles that make up the rotator cuff are the supraspinatus, infraspinatus, teres minor, and subscapularis.
Grip strength, a measure of force produced by the muscles of the forearm, is necessary to grasp objects and is related to a person’s ability to perform activities of daily living independently. The first sign of this for many is noticing a frequent dropping of objects. For some, these deficits can present over time and
Peroneal tendinopathy can be a real hurdle in your daily life, causing pain, discomfort and limiting your function. Fortunately, physical therapy offers a tailored approach to manage and alleviate the symptoms associated with this condition. In this blog post, we’ll explore how physical therapy can be a key player in your journey to recovery. Understanding
Nerve pain can be challenging, impacting various aspects of your life. In this post, we’ll explore how a strategic physical therapy approach can provide relief and improve your quality of life. Understanding Nerve Symptoms Nerve symptoms, often described as sharp, shooting, numbness/tingling or burning sensations, can result from various conditions such as neuropathy, sciatica, or
There are so many activities that we perform daily that require pushing through the wrist and hand. When healthy, you may not notice how frequently we rely on the wrist to help us to, for example, push up from a chair, push a door open, carry heavier objects, or support the body as we change
Many people heavily focus on strength training and/or cardio exercise to improve their fitness and overall sport performance. These are both key components that can help performance, but there is one other type of training that has been shown to be beneficial in prevention of ankle injuries. Studies evaluating ankle injuries in soccer players have
Muscle tightness can result in localized dense areas of muscle tissue that people commonly refer to as “knots.” Many people experience this between their shoulder blades or in the upper trapezius/shoulder. These tense, stubborn knots can cause discomfort, limit your range of motion, and even lead to headaches. Fortunately, physical therapy offers effective techniques to
Total hip replacement (THR), also known as hip arthroplasty, is a surgical procedure that can be life-changing for individuals suffering from hip pain and limited mobility due to conditions like osteoarthritis, rheumatoid arthritis, or hip fractures. While the surgery itself is a significant step towards pain relief and improved function, the journey to full recovery
When it comes to our daily lives, we often take for granted the simple tasks that allow us to function independently. From reaching for that morning cup of coffee to bending down to tie our shoelaces, our ability to move freely plays a vital role in maintaining our quality of life. However, range of motion
