De Quervain’s tenosynovitis is a painful condition affecting the tendons in the thumb side of the wrist. We’ll delve into the causes, symptoms, and, most importantly, effective techniques used in physical therapy to alleviate the discomfort and regain your freedom of movement. Understanding De Quervain’s Tenosynovitis: De Quervain’s tenosynovitis is a condition characterized by inflammation
Have you experienced a bone fracture from a fall or car accident before? Bone fractures are common injuries that can disrupt our daily lives. Fortunately, our bodies possess remarkable abilities to heal and restore damaged bones. One key principle that plays a crucial role in fracture recovery is Wolff’s Law. In this article, we will
Turf toe is a common sports injury that occurs when the big toe is hyperextended, causing damage to the soft tissue around the joint. This injury is common among athletes who play on artificial turf, hence the name “turf toe.” Turf toe can cause pain, swelling, and limited mobility in the big toe, making it
Hip bursitis is a common condition that causes pain and discomfort in the hip area. It occurs when the bursae, which are small fluid-filled sacs that act as cushions between bones, tendons, and muscles, become inflamed. The inflammation can cause pain and tenderness in the hip, making it difficult to move or even walk. Physical
Do you notice pain, numbness and tingling in your forearm? Do you experience weakness in your wrist and hand? You may be experiencing compression of one of the nerves passing through the elbow. Cubital tunnel syndrome (CuTS) is a condition that affects the ulnar nerve as it passes through a narrow space on the inner
Muscle atrophy is a common condition that occurs after immobilization or lack of movement of a body part. This can happen after a prolonged period of bed rest or due to an injury that requires immobilization, such as a fracture. When muscles are not used regularly, they begin to weaken and shrink in size, leading
Adolescent athletes are highly active and participate in a wide range of sports, from team sports like basketball and soccer to individual sports like gymnastics and track and field. While sports offer numerous benefits for adolescents, such as improved physical fitness, teamwork, and discipline, they also come with the risk of injuries. Physical therapy can
What are Shin Splints? Medically referred to as “Medial Tibial Stress Syndrome,” shin splints are a common overuse injury that commonly affect athletes and military personnel. This condition results in shin and lower leg pain that can limit one’s ability to engage in exercise and ambulatory activities of daily living. What Causes This Condition? With
Shoulder impingement syndrome (SIS) is a common condition that affects many people, particularly athletes and those who use their arms for repetitive motions, such as painters, carpenters, and office workers. The condition occurs when the rotator cuff tendons in the shoulder become compressed or pinched between the bones of the shoulder joint. This can cause
