Building muscular strength can be done in a variety of ways. Generally, the load applied to a muscle should be challenging enough to promote cellular changes in the muscle itself. This concept, along with adequate rest, is foundational to increasing the amount of force a muscle can generate. Concentric vs Eccentric A muscle can generate
Hamstring strains are common in sports involving high speed dynamic movements such as soccer, football, hockey or any activities involving rapid changes in knee position. These injuries can cause significant pain and limit one’s participation in daily activities. This article will discuss the anatomy of the hamstrings, causes of strains, and information on recovering from
Which Exercise is Best? The Bridge and Hip Thrust are commonly used exercises in physical therapy as well in the gym. A recent study has examined muscle activity during both of the exercises. Though they seem similar, the exercises differ in muscle activation. The muscles examined in the study include: the erector spinae, which extend
Neck pain is commonly reported with an estimated annual prevalence ranging from 30-50% of adults. Of those who experience this problem, approximately 30% will develop chronic, long-term symptoms. Therefore, it is evident that neck pain, also called cervicalgia, should be addressed in a timely manner with emphasis on promoting long-term improvements. This article will discuss
Demographics A recent study has analyzed the occurrence of falls in the population. The study found that there was an increased risk of falls in: women compared to men and those who are fearful of falling (Lim, 2019). Similarly, there is an increase in occurrence of falls with an increase in age as well as
1. Ice and Elevation After Activity After engaging in physical activity, swelling and irritation of the joint structures of the knee can occur. This can cause sensations of stiffness, worsening of pain and general discomfort. By applying ice to the knees and elevating them above the level of the heart, you can reduce this swelling
What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome occurs when there is compression of the Median nerve at the wrist. This can occur from several different causes: trauma such as a fracture or sprain resulting in swelling, fluid retention in conditions such as diabetes/pregnancy/hyperactive pituitary gland, or the most common – overuse of musculature in
The Short Answer No, you do not. In the state of Virginia, you are allowed to attend physical therapy for 60 days before requiring a physician’s referral to extend care past the 60 days. Why is This Relevant? Attending physical therapy prior to obtaining a physician’s referral is known as Direct Access. Direct access allows
Arthritis is common among adults but the pathology and treatment can vary depending on the type. This article will discuss osteoarthritis and rheumatoid arthritis and treatment options for both types of arthritis. Osteoarthritis Overview The Centers for Disease Control and Prevention estimate that over 32.5 million adults suffer from osteoarthritis (OA) in the United States
