Category: Physical Therapy

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Unlocking Relief: Understanding and Treating Frozen Shoulder

July 27th, 2023

If you experience significant pain and limitations in your ability to move your arm through the normal range of motion or reach behind your back, you could be suffering from a condition called adhesive capsulitis or “frozen shoulder.” This blog post will review the causes, symptoms, and effective physical therapy treatments for frozen shoulder. Understanding

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Do You Experience Calf or Heel Pain? You May Be Experiencing Achilles Tendinitis

July 24th, 2023

As the warmer weather nears, people will undoubtedly spend more time outside and be more active in general. With periods of increased activity levels, it is common to experience unfamiliar aches and pains. One painful condition that often occurs with increased activity level is achilles tendonitis.  What is The Achilles Tendon?  The muscles of the

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How Can Physical Therapy Help Your Elbow Pain?

July 18th, 2023

Elbow pain can be a frustrating and debilitating problem that can impact your daily life. If you are experiencing elbow pain, physical therapy can be an effective treatment option to help alleviate your symptoms and improve your overall function. In this blog post, we will discuss some of the ways that physical therapy can help

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Struggling With Activities of Daily Living? Here’s Why Physical Therapy May Be Right For You

July 10th, 2023

Physical therapists play a vital role in helping individuals regain or improve their ability to perform activities of daily living (ADLs) by focusing on functional training. With their specialized knowledge and skills, physical therapists are uniquely qualified to design and implement interventions that enhance an individual’s tolerance and proficiency in ADLs. In this blog post,

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Say Goodbye to Text Neck: How Physical Therapy Can Alleviate Pain and Promote Healing

July 5th, 2023

Introduction: In this digital age, it’s no surprise that many of us spend countless hours hunched over our devices, causing a widespread condition known as “text neck.” Text neck refers to the strain and discomfort in the neck, shoulders, and upper back caused by prolonged use of smartphones, tablets, and computers. Fortunately, physical therapy offers

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Improving Shoulder Instability Through Physical Therapy

June 30th, 2023

Shoulder instability is a condition characterized by excessive movement or looseness of the shoulder joint. It can lead to pain, weakness, and a feeling that the shoulder is going to “pop out” or dislocate. While it can occur due to trauma or dislocation, some individuals may experience chronic shoulder instability as a result of ligament

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Pain Around Your Kneecap? This Could Be Why

June 27th, 2023

Knee pain is common across all age groups for various reasons but is particularly prevalent in adolescents and young adults who engage in recreational running or sports involving running and jumping. This type of pain is often referred to as patellofemoral pain. But why does this happen?  Patellar Tracking The patella (kneecap) in a healthy

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How Physical Therapy Can Help Improve Gait Quality

June 23rd, 2023

Gait, or the way you walk, is a fundamental aspect of mobility and can significantly affect your overall health and well-being. Proper gait mechanics ensure efficient and effective movement and can reduce the risk of injury. On the other hand, an abnormal gait can cause discomfort and pain, leading to decreased mobility and reduced quality

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Pain At The Base of Your Thumb & Wrist May Be Due To This Condition

June 20th, 2023

De Quervain’s tenosynovitis is a painful condition affecting the tendons in the thumb side of the wrist. We’ll delve into the causes, symptoms, and, most importantly, effective techniques used in physical therapy to alleviate the discomfort and regain your freedom of movement.  Understanding De Quervain’s Tenosynovitis: De Quervain’s tenosynovitis is a condition characterized by inflammation

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